Just did this today as part one of my cardio and work out. It's sooooo nice out I think I'll do my other cardio session outside! Let me know if you try it...and what you think!
I burned just about 600 calories with this one...it's not easy! Give it a try!
Jog/Walk Treadmill Hill Ladder
Warm up walk on flat for 5 mins then:
Incline 1 1 Min 4.0, 1 Min 5.0
Incline 2 1 Min 4.0, 1 Min 5.0
Incline 3 1 Min 4.0, 1 Min 5.0
Incline 4 1 Min 4.0, 1 Min 5.0
Incline 5 1 Min 4.0, 1 Min 5.0
Incline 6 1 Min 4.0, 1 Min 5.0
Incline 7 1 Min 4.0, 1 Min 5.0
Incline 8 1 Min 4.0, 1 Min 5.0
Incline 9 1 Min 4.0, 1 Min 5.0
Incline 10 1 Min 4.0, 1 Min 5.0
Incline 11 1 Min 4.0, 1 Min 5.0
Incline1 2 1 Min 4.0, 1 Min 5.0
Incline 13 1 Min 4.0, 1 Min 5.0
Incline 14 1 Min 4.0, 1 Min 5.0
Incline 15 1 Min 4.0, 1 Min 5.0
Incline 14 1 Min 4.0, 1 Min 5.0
Incline 13 1 Min 4.0, 1 Min 5.0
Incline 12 1 Min 4.0, 1 Min 5.0
Incline 11 1 Min 4.0, 1 Min 5.0
Incline 10 1 Min 4.0, 1 Min 5.0
Incline 9 1 Min 4.0, 1 Min 5.0
Incline 8 1 Min 4.0, 1 Min 5.0
Incline 7 1 Min 4.0, 1 Min 5.0
Incline 6 1 Min 4.0, 1 Min 5.0
Incline 5 1 Min 4.0, 1 Min 5.0
Incline 4 1 Min 4.0, 1 Min 5.0
Incline 3 1 Min 4.0, 1 Min 5.0
Incline 2 1 Min 4.0, 1 Min 5.0
Incline 1 1 Min 4.0, 1 Min 5.0
Incline 0 1 Min 4.01 Min 5.0
3 comments:
I just got done doing this...made a few revisions (my treadmill only goes to 10 incline and i did 3.0 and 5.0 to start ;) But i really liked it and the time went by really quick!! I will definitely be doing this more often...thanks :)
Hey Angela!
I'm glad you liked it! Yes, I love that it goes by quick too....long cardio can get SOOO boring if you don't change it up!!!
I'll keep posting them as I do them!
Gave this my best shot last night. Followed it up until the incline of 10 and brought the speed 5 down to 4.5. Brought the incline back down from there (instead of going to 15) doing speeds of 3.5 and 4.5 down to incline 7. Then from incline 6 back down I went back to speeds of 4.0 and 5.0 and finished it off with a 1 minute sprint at speed 9.0. I'll keep going back to this one until I do it complete.
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