Ok, so this one took me longer than an hour...let's see how fast you can do it!!! Try it out and let me know! This one (according to the BodyBugg) burned over 500 calories...
Upright Bike - Level 10 - Ride for 5 miles
Jump off and hit the Treadmill - Incline - 0, Speed 8.0 - 2 minutes (I put on my routine music!)
Upright Bike - Level 5 - Ride for 5 miles
Jump off and hit the Treadmill - Incline - 0, Speed 9.0 - 2 minutes
Upright Bike - Level 1 -Ride for 5 miles
Jump off and hit the Treadmill - Incline - 0, Speed 10.0 - 2 minutes
How do you like them apples???
Good Luck!
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