Hey guys...updates haven't come as often as I'd like...but I haven't had 2 seconds to sit down at the computer! I guess with being back on training and my new puppy (who is getting MUCH better by the way, thank you to everyone who was concerned) is SUPER time consuming!!!
Ahhh...but I am back with an update. I can't let you down!! I received my new workouts and diet this week and so far I am loving it. Last training cycle when I had my melt down, my diet became super mega strict with nothing but chicken and asparagus...so I am HAPPY to be back eating oatmeal, brown rice, and nuts!!! The work outs so far are the best I think I've gotten. I don't know if it's because I am so conditioned now that they seem easier...and I don't mean easier like I don't sweat...i mean I get through them faster...I am able to move on without as long of breaks. It feels good. My 2 new favorite exercise (so far...I still have a few other workouts to get in this week) are 1) heavy cable row in a deep squat position and 2) Burpee/Pop Squat combo.. LOVE BOTH of them! Walking lunges and bench step ups were on the top of my list for favorite exercises, but I think they just moved down the list with these two new exercises!
I didn't post progress pics last time around...but I think I might this time...to keep me accountable and also to help everyone else stay motivated too! I really appreciate all of the comments and support for you ladies...it really keeps me going!
I will be in NYC from Sunday-Wed on a mini vaca that my boyfriend won from work. I know I have to keep on the workouts and diet...so it might be hard to REALLY enjoy myself...but I'm going to look into the gym there. We are staying at the Marriott Marquis in Times Square...I'll be in NYC...there will prob be a gym on every corner! Maybe I can fine a 24 Hour Fitness...and go work out when my boyfriend is sleeping! LOL Anyone know of good gyms in NYC? Maybe you can join me as a training partner if you are near by!
Ok, well I have to go and update my web page, email clients, etc, etc. Have a great day, everyone...more updates soon.
Until Next Time...
1 comment:
Yay! An update! :)
I recently stayed at the Marriott Marquis in Atlanta, and the gym was good enough to get everything done that I wanted! and there was a ton of cardio options. You should be set! :)
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