Sunday, November 8, 2009

The past week...


This is a catch up post! So, last week I was on a MISSION to run as much as I could...once I finished day 3 I was DEAD! I would have kept running anyway, but I had to go to PA for my Great Uncle's funeral and we stayed over night...no time to run with such a tight schedule, no gym, and not knowing the area (there were no..and I mean NO sidewalks or shoulders to the roads...I didn't want to end up ROAD KILL!!) I meant to run on Fri, but didn't ::sad face:: Honestly, no good excuse for it! But here is what my week looked like:


Sunday 11/1- 4.25 miles (treadmill)

Monday 11/2- 3.75 miles (treadmill)

Tuesday 11/3- 2.5 miles (treadmill) and full body weight workout

Wednesday 11/4 - Off

Thursday 11/5 - Off

Fri 11/6 - Off

Sat 11/7 - around 4 miles (outside) and full body weight workout

Sunday 11/8 - around 4 miles (out side)


On a non workout related note...got a holiday job at Esprit...it's seasonal for right now...but I have more time on my hands lately...and who couldn't use extra cash!?! I get a great discount...so I can't wait to go shopping!!! :-)


What has everyone else been up to last week?

Tuesday, November 3, 2009

Ok...Seriously STOP STALKING ME


This message is for the person who supposedly follows my blog and keeps trying to join my fan page...and keeps requesting me as a friend on Facebook (yet...posts fake photos, and has no other friends listed)...and now is sending me messages through my website....STOP wasting YOUR TIME...I am NOT going to accept you...I will keep deleting you from my fan page...GIVE IT UP. I don't appreciated being STALKED.

Monday, November 2, 2009

Rants...Raves...and Updates...

Rants - Well, really there is only one...


My e-mail got hacked last week and sent some random link out...AND IT HAPPENED AGAIN TODAY! My best friends told me if I change my password then it should be OK...and I did that....but I think I might make a whole new e-mail...it's so annoying because all my confirmations from bills I pay come there, etc. GRRRR


Raves - A few...


1) CONGRATS TO GENIE!!!!!!!!!!!! That girl is ON FIRE!!! Winning her show from a week or two ago and then winning AGAIN this past weekend...AND THE OVER ALL!!! If you don't follow her blog yet...YOU SHOULD!


2) FINALLY after an almost 4 year engagement...my sister set her date and we are getting MARRIED!!! (Ok...not actually "WE" SHE and HER fiance! LOL) Of course, as you can guess I am the Maid of Honor!!! (Gotta love having only one sister!!!) Below is a cartoon picture of the wedding party...black dresses, red sash...and RED SHOES!!! I actually suggested the red shoes and everyone LOVED the idea...what do you think? The funny thing is..I am NO FASHIONISTA so I don't know how I pulled of such a good suggestion! LOL




3) My b-day was this past week (Oct 28) and it was a REALLY GOOD birthday! My boyfriend got me a whole hair and make up makeover in NYC with professional consultants! I am REALLY excited...seriously I wear sweats all the time and have my hair in a pony tail and usually little to no makeup...this is going to be fun...getting a new look! (And since I don't know how to do any of that, it will be nice to have someone help me!) Here is a photo from my hibachi dinner:
Updates - A few of these as well...

1) In my 28th year of life...I would like to set out to accomplish many new things...so, I plan on writing a list (I was thinking maybe a 100 things) I would like to accomplish this 28th year...I am still working on it...but here are 2 I know for sure and can share with you right now...I'll post the list once I have it complete!

2) Running a Half Maraton...Yep...that's right...13.1 miles!!! I was on the treadmill yesterday running and watching the NYC Marathon on TV...I don't know if I am ready for 26.2 miles...but I think I can tackle 13.1 miles. There is the NJ Marathon close to my house in May and they offer a half...so I think with 7 months to train...I can definitely do it!!! Plus, one of my clients is going to be my training partner...and she's going to run it with me!

3) Compete at NPC Nationals...specifically Team U...ok...no big surprise here...I already wrote in old posts I want to do this...but if I can also compete in one for two other Fitness nationals...that would be sweet too...let's just get this Pro card before I turn 30??? We'll see!

I've already began planning my running and training routine...so I will share that with you...I will also try to get back to Video Blogs...I like doing them....but they take time...not so much to record, but to actually upload...

That's all for now!!! Until next time!

Sunday, October 25, 2009

I will be back to posting this week....

I PROMISE!
Lots to catch you up on!
Miss everyone!

Wednesday, October 7, 2009

How's this for a workout...


Sooooooo...no video blog today...but I'll post a new one again soon! Last night I gave 'em hell at boot camp...(well, I always do!) Here is how we started class...depending on your fitness level this could take you 12 mins or 20 minutes...here we go:


Here are your exercises:

1) Pop Squats - 10x

2) Push Ups - 10x

3) Mt Climbers - 10x (each leg)

4) Lunges - 10x (each leg)

5) Jumping Jacks - 10x

6) Crunches - 10x

7) Bridge Hip Lifts - 10x

8) Up/Downs - 10x (Get in a push up position then down to a plank then back up to PU position)

9) Rock & Stands - 10x (I just posted that video)

10) Burpees - 10x


Directions...Start with 1...after you do 10 pop squats you then do 1 AND 2...so 10 more pop squats then 10 push ups...then you do 1, 2 AND 3...do you see the pattern? After you finish 1 set of 10 you go back to the top and add the next exercise on...so you are ALWAYS starting from 1. (Let me know if you have questions about this one!!!)

Monday, October 5, 2009

Join my "Fitness Jenn" Fan Page on Face Book!


In addition to my blog I also post ALOT on my Facebook and my Fan Page. If you are on Face Book LOOK ME UP and FRIEND ME...and please join my fan page!!! THANKS!

Thursday, October 1, 2009

New Video Blog - October 1, 2009

video

THE SCALE!!!!!!!

video