Consistency...

I listened to a few podcasts yesterday and the common theme between the fitness and figure pros interviewed was “CONSISTENCY.” If you want to have a career in the fitness industry (whether that be a competition career or an actual job) you have to have a plan and follow it CONSISTENTLY in order for it to work…TRUST the SYSTEM and be CONSIST ANT.

I STILL have a problem trusting the system sometimes. I think it's mostly because I'm not patient and I want everything NOW. But like the saying goes...anything worth having is worth waiting for...right!?!?

Set a plan and FOLLOW IT…NO EXCUSE NOT TO…PLAN, PLAN, PLAN, and FOLLOW, FOLLOW, FOLLOW.

If you have foods you are NOT LOOKING FORWARD TO you are NOT GOING TO BE CONSISTENT because you are NOT GOING TO EAT IT. Figure out a way to put foods on that plan you will like, and eat CONSISTENTLY!

Do you ever think: "WHAT IS WRONG WITH ME THAT I CAN NOT JUST FOCUS AND DO THIS? I’M SICK OF WAKING UP ON SUNDAY OR MONDAY SAYING: “This is going to be the start of a successful plan…” then only make it to Wednesday…give up and start over again on Sunday/Monday…PEOPLE DO IT…WHY CAN’T I!?!?"

Well, you're not alone...I feel like that too...I'm sure most everyone does at the start of a LONG journey to a HUGE goal. But just remember...BE CONSISTENT and TRUST THE SYSTEM.!