Quick Update on my run today

Weather - Misty Rain

Mood - Not so much in the mood to run, but did it anyway...here is what I did:

1.6 miles - Run
.25 miles - Walk
.25 miles - Run
.25 Miles - Walk
.25 Miles - Run
.25 Miles - Walk
.35 Miles - Run
.25 Miles - Walk
.50 Miles - Run
.25 Miles - Walk
.50 Miles - Run
.10 Miles - Walk

Total mileage today so far: 4.8 Miles

I'm damp from being sweaty & wet from outside, cold, and tired...and I still have to get more cardio in...off to the gym again to finish it up...I guess I'll aim for 8 miles ran today (only 3.2 more to run...then probably just hit the bike after that)...then home to shower & put on some dry clothes...train 2 clients...and home early to rest and relax...

Until next time...