I think it's time for an update...

So I am back from NYC...and it was fun. The gym in the hotel was open 24 hours so I was able to still get my work outs in. Funny story about the gym:

I was on the rowing machine which was next to/behind one of the weight stacks of the cable cross over machine. This guy went to use the weight stack on the other side (not next to me) to do tricep rope push downs (or maybe over head tris with the rope...I didn't really see) Anyhow...as he pulls the weight stack down the cable BREAKS!!! and the weight stack slams down and there the guy is left standing holding the rope and staring in disbelief at what just happened. OH MY GOD...I was so happy it wasn't the weight stack next to me because that cable went FLYING and I can just see it whipping me in the face or something!!! LOL...no one got hurt thank God!!! It was still funny to see the guy standing there with the rope in his hand...LOL

So...today I cranked out alot...45 mins on the bike followed by 15 mins on the Treadmill this morning. Looked like this:

Cardio Workouts:
Cardio #1: Bike 45 Minutes

Time Level
0-10 5
10-13 8
13-17 10
17-22 8
22-25 10
25-29 5
29-34 8
34-37 10
37-45 3

Treadmill 15 minutes

Time Speed Incline

0-3 mins 3.8 0
3min-6min 4.5 5
6min-9min 5.0 0
9min-12min 4.5 5
12min-15min 3.8 0

I was a bit disappointed this one didn't burn as many calories as other cardio workouts. But, what I did learn today was that when you are crunched for time and you need to get in the cardio and calorie burn to walk fast or better yet RUN UP HILL. Way more calorie burn than the bike BY FAR.

Later in the afternoon I did another 30 minute Treadmill workout (combo of fast walks, jogs, and sprints) followed by a KICK ASS leg workout...then another 30 minutes on the Treadmill (Mostly sprint/jogs)

I teach class tonight for 2 1/2 hours (CORE Abs & Back...Kickboxing...and Boot Camp) So I'll get in a little more calorie burn later. Off to a quick shower then back to the studio to teach.

Until next time...

My Latest Creation...

So, I am back to eating Tilapia...not a fan really...I've been covering it in Mustard to get to down, so I wanted to try a new recipe. I took the almonds I'm allowed to eat with the fish meal and chopped them up and added Mrs. Dash No Salt added Garlic Herb seasoning to the mix. Then after covering the fish in egg whites I "breaded" the fish with the mixture I created...Then baked it with some broccoli. Looks good, but I haven't tired it yet. I know I usually list nutritional info, but I don't have time to do that today since we are leaving for NYC in about an hour and still have to pack everything up (even the puppy! He's going to stay with his "Aunt.")

I'll try to update while in NYC. Hope all you NY & NJ people are all enjoying this great weather we are having!

Until Next Time!

Cardio Killer - Run - Bike - Run

Ok, so this one took me longer than an hour...let's see how fast you can do it!!! Try it out and let me know! This one (according to the BodyBugg) burned over 500 calories...

Upright Bike - Level 10 - Ride for 5 miles

Jump off and hit the Treadmill - Incline - 0, Speed 8.0 - 2 minutes (I put on my routine music!)

Upright Bike - Level 5 - Ride for 5 miles

Jump off and hit the Treadmill - Incline - 0, Speed 9.0 - 2 minutes

Upright Bike - Level 1 -Ride for 5 miles

Jump off and hit the Treadmill - Incline - 0, Speed 10.0 - 2 minutes

How do you like them apples???

Good Luck!

Cardio Challenge - Let me know if you try this!

Just did this today as part one of my cardio and work out. It's sooooo nice out I think I'll do my other cardio session outside! Let me know if you try it...and what you think!

I burned just about 600 calories with this one...it's not easy! Give it a try!

Jog/Walk Treadmill Hill Ladder
Warm up walk on flat for 5 mins then:
Incline 1 1 Min 4.0, 1 Min 5.0
Incline 2 1 Min 4.0, 1 Min 5.0
Incline 3 1 Min 4.0, 1 Min 5.0
Incline 4 1 Min 4.0, 1 Min 5.0
Incline 5 1 Min 4.0, 1 Min 5.0
Incline 6 1 Min 4.0, 1 Min 5.0
Incline 7 1 Min 4.0, 1 Min 5.0
Incline 8 1 Min 4.0, 1 Min 5.0
Incline 9 1 Min 4.0, 1 Min 5.0
Incline 10 1 Min 4.0, 1 Min 5.0
Incline 11 1 Min 4.0, 1 Min 5.0
Incline1 2 1 Min 4.0, 1 Min 5.0
Incline 13 1 Min 4.0, 1 Min 5.0
Incline 14 1 Min 4.0, 1 Min 5.0
Incline 15 1 Min 4.0, 1 Min 5.0
Incline 14 1 Min 4.0, 1 Min 5.0
Incline 13 1 Min 4.0, 1 Min 5.0
Incline 12 1 Min 4.0, 1 Min 5.0
Incline 11 1 Min 4.0, 1 Min 5.0
Incline 10 1 Min 4.0, 1 Min 5.0
Incline 9 1 Min 4.0, 1 Min 5.0
Incline 8 1 Min 4.0, 1 Min 5.0
Incline 7 1 Min 4.0, 1 Min 5.0
Incline 6 1 Min 4.0, 1 Min 5.0
Incline 5 1 Min 4.0, 1 Min 5.0
Incline 4 1 Min 4.0, 1 Min 5.0
Incline 3 1 Min 4.0, 1 Min 5.0
Incline 2 1 Min 4.0, 1 Min 5.0
Incline 1 1 Min 4.0, 1 Min 5.0
Incline 0 1 Min 4.01 Min 5.0

6 weeks to go...June 6th here I come

Hey guys...updates haven't come as often as I'd like...but I haven't had 2 seconds to sit down at the computer! I guess with being back on training and my new puppy (who is getting MUCH better by the way, thank you to everyone who was concerned) is SUPER time consuming!!!

Ahhh...but I am back with an update. I can't let you down!! I received my new workouts and diet this week and so far I am loving it. Last training cycle when I had my melt down, my diet became super mega strict with nothing but chicken and asparagus...so I am HAPPY to be back eating oatmeal, brown rice, and nuts!!! The work outs so far are the best I think I've gotten. I don't know if it's because I am so conditioned now that they seem easier...and I don't mean easier like I don't sweat...i mean I get through them faster...I am able to move on without as long of breaks. It feels good. My 2 new favorite exercise (so far...I still have a few other workouts to get in this week) are 1) heavy cable row in a deep squat position and 2) Burpee/Pop Squat combo.. LOVE BOTH of them! Walking lunges and bench step ups were on the top of my list for favorite exercises, but I think they just moved down the list with these two new exercises!

I didn't post progress pics last time around...but I think I might this time...to keep me accountable and also to help everyone else stay motivated too! I really appreciate all of the comments and support for you ladies...it really keeps me going!

I will be in NYC from Sunday-Wed on a mini vaca that my boyfriend won from work. I know I have to keep on the workouts and diet...so it might be hard to REALLY enjoy myself...but I'm going to look into the gym there. We are staying at the Marriott Marquis in Times Square...I'll be in NYC...there will prob be a gym on every corner! Maybe I can fine a 24 Hour Fitness...and go work out when my boyfriend is sleeping! LOL Anyone know of good gyms in NYC? Maybe you can join me as a training partner if you are near by!

Ok, well I have to go and update my web page, email clients, etc, etc. Have a great day, everyone...more updates soon.

Until Next Time...

Quick Update

So today I am back on hard training and the diet...the puppy is sick and is ALOT of work. We have to force feed him and give him medicine...it's so hard...I hope he ends up being ok! I love the little guy...

So, far I did 40 mins of cardio this AM...still owe 1 hour 20 mins of cardio for the day...did my Back workout...it was done pretty quickly. I love lifting back...I can go heavy and it usually is a short workout...I don't know if I'm just conditioned to to do quickly, or it's just an easy body part for me to do. It's 11:17am and my Bodybugg reads 1335 calories burned so far today (since 12:01am.) I am hoping to reach 3000-3200 calories burned everyday. I'll update you with that too.

Ok...off to see the puppy, and train a string clients. Then of course more cardio for me later.

Until next time....

One last weekend of R&R...Back to hard work on Monday!

This Saturday will mark 7 weeks until Atlantic States...June 6th...my next fitness show. This one will also be at Tribeca Performing Arts Center in NYC. This will be the 3rd time competing fitness there and I really hope I can pull this one out. I've gotten 2nd twice...after thinking I had it in the bag...so this time...I BETTER WIN!!! I am going to work my butt off to get it. I'm tired of 2nd place!

Dieting and training start on Monday...so I am going to enjoy my meals for the next few days. Today I am ordering sushi for lunch. YUMMY. I also will be snacking on Cottage Cheese and fruit, Sweet Potatoes, granola (man I love granola), bananas, strawberries and whipped cream, maybe some pizza or Mexican.

It's going to be near 70 degrees today so I think I will do cardio outside today. Great weather puts me in an instant good mood. I love the sun!

Well, it's just about time to order my sushi...take care of some client paperwork and emails before I have a few clients to train so I better end here.

Looking forward to picking up my new PUPPY from "grandma's" house later. I miss the little guy!

Until next time...