A little bump in the road when TOM came to town...but he's gone now and I'm back on the straight and narrow.
Realizing that no working out + eating refined, processed, and packaged foods = Sleepy all the time and no motivation. That is NOT ME...so VACATION'S OVER.
Did a little researching and found a few running work outs that I am excited to try. One site offered more distance training and the other site offered more track/sprint type work outs. I am excited to try both...will post those workouts and how I did after I try them.
Bought a few jump ropes to use with my class clients...so I am looking forward to incorporating that into my workouts too.
Today I ate 4 egg whites + 1 egg yolk and 3 strips of turkey bacon for breakfast and had low-fat cottage cheese + all natural Peanut Butter + 100% Natural Strawberry fruit spread for my late morning snack. Took a 20 minute walk by myself this morning before breakfast and then another 30 minute walk with the puppy after breakfast. Gonna head out in a few for a 20 minute jog and hit up a full body circuit later.
I'll post again this afternoon/this evening to update with my meals and workouts for the rest of the day.
Enjoy this nice, sunny (for now) day!
Until next time....