6/18/09

Definitely need a shower after this one!


Ok...so I had to go to the food store really quick after the gym (after I did the speed workout below) and can I just tell you I I sweat through my pants...I think it looked like I pee-d myself or something because this one guy was looking at me funny! LOL WHAT! HAVE YOU NEVER SEEN A SWEATY GIRL BEFORE?? GEEZE! How embarrassing!


Anyway...


Unfortunately had to do this on the treadmill since it was raining, but you can do this outside.


Warm up 10 minutes (Walk/Jog) then...


I did all of these at 10.0 on the treadmill. (Find a speed you are comfortable with if you can't do 10.0)


5 x 20 seconds (40 second recover walk/jog)

4 x 30 seconds (60 second recover walk/jog)

3 x 40 seconds (1 min 20 second recover walk/jog)

3 x 30 seconds (60 second recover walk/jog)

3 x 40 seconds (1 min 20 second recover walk/jog)

2 x 50 seconds (1 min 40 second recover walk/jog)

1 x 60 seconds (2 minute recover walk/jog)


Finished the last set at 11.0 on the treadmill

5 x 30 seconds (60 second recover walk/jog)


Cool down Jog/Walk until you reach 60 minutes (I think it's about 6 or 8 minutes)


DON'T FORGET TO STRETCH!!!


If you run fast enough...your legs and butt should be killing you the next day!!!


Just had a super yummy protein shake and now I'm ready for a shower...and maybe a nap too!

5 comments:

Mary M said...

TEN!!!!!!!!!!!!!!!!!! Show off!!!!!

GOOD for you girl! YOU rock!

You ARE today's winner!

Have a great day!

Genie said...

WOO HOO! I hate running errands with sweaty pants. LOL!

Krissa said...

I love that workout. Thanks. Printing it out for sure! Its funny how I love to follow someones workouts better than my own :)

Fitness Jenn said...

Thanks Mary! You posting pics soon??? Can't wait to see!

Genie - Ummm I think I might go to Target after the gym today...let's hope I don't get a noticeable "sweaty crotch" and "Sweaty butt" LMAO!!!

Krissa - I could NOT agree with you more. I was actually JUST thinking about that today. I am perfectly capable of putting together programs...I do it for my clients all the time...but for some reason, doing someone else's workout is like..."oh I'm being TOLD what to do...I have no choice...so I have to just do it." Hope you like it...let me know how you did!

Weight Loss 2 Weeks said...
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