Yes! I'm down another pound, but can I keep it off through the weekend!?!?

Question of the day: What do you look forward to more after a 2 hour workout? A shower...or food??? Today I chose food...but normally it's a really hard decision!

So AFTER I ate I stepped on the scale before the shower and it said 133lbs! Yippie! I have a wedding next week on Friday...I would like to be UNDER 130...think I can swing that in a week? I might cheat and take water pills next week...now, hear me out...I know that will only be a temp fix...and it'll all comeback but I'm thinking I might only want to do that to avoid looking puffy and/or swollen all dressed up. Your thoughts?

No video today...but hopefully over the weekend. Today was chest and back (push/pull) and cardio. Brenda and I killed it as usual! This one really wears you out...I'm literally BEAT after. Here is what we did:

Warm Up - 5 mins Elliptical Level 10

1) Row Machine - 15x (I did 90lbs all 3 sets)

2) Chest Press Machine - 15x (I did 80lbs all 3 sets)

3) Elliptical 3 mins level 25 (highest level) Really using arms to push and pull


1) Lat Pulldown - 15x (I did 70lbs, 75lbs, 80lbs)

2) Incline DB Flys - 15x (I did 15lbs)

3) Elliptical 3 mins level 25 - PUSH/PULL


1) Push ups

2) Arch Ups

For this one do 15 push ups then 15 arch ups, then 14 and 14, all the way down to 1 and 1 (no rest)

30 minute Elliptical - Start at level 1 and increase 2 levels each minute. Once you reach the highest level hold for 2 minutes then drop down 1 level each minute until you get to 30 minutes.

I still feel this one and I've been home from the gym for over 3 hours!

I have 2 clients tonight and then out for one of my client's birthdays. Maybe I'll take and post pics!

Everyone have a good weekend!

Until Next time!


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Karim - Mind Power

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