9/11/09

Ugh...Shoulders and Back


But the "Ugh" is not for the workout...I'm glad I got the workout in BEFORE the "Ugh" came...


"Ugh" = "Tom" = "Yuck"


At least it's only for a day or two...but the first day is ALWAYS the worst.


Anyway...workout was good...went with Brenda...it was her first time running the routine...it was hard...but she did good...2nd time around is usually easier...


I'm not really full of excitement today...can't wait til I feel better!


I'll write more this weekend...enjoy your Friday!


Until Next Time...

No comments: