So, I have this new and exciting (well, exciting to me!!!) idea for my next blog post! This is just a teaser!!! I have to work on it a bit...but will post soon!!!!
In the mean time...today was bi's, tri's, shoulders, and cardio....went with Brenda...and we did awesome!!! Working in cardio in between super, triple, and/or monster sets makes a WORLD of difference...I mean you REALLY feel it. Then tacking on another 30 minutes of interval cardio after....I think it's working for us...we will see in a week or two...I think the girls are changing and feeling (and seeing) a difference in themselves...
How's everyone else getting along???
Until next time!