Ok...Seriously STOP STALKING ME

This message is for the person who supposedly follows my blog and keeps trying to join my fan page...and keeps requesting me as a friend on Facebook (yet...posts fake photos, and has no other friends listed)...and now is sending me messages through my website....STOP wasting YOUR TIME...I am NOT going to accept you...I will keep deleting you from my fan page...GIVE IT UP. I don't appreciated being STALKED.

Rants...Raves...and Updates...

Rants - Well, really there is only one...


My e-mail got hacked last week and sent some random link out...AND IT HAPPENED AGAIN TODAY! My best friends told me if I change my password then it should be OK...and I did that....but I think I might make a whole new e-mail...it's so annoying because all my confirmations from bills I pay come there, etc. GRRRR


Raves - A few...


1) CONGRATS TO GENIE!!!!!!!!!!!! That girl is ON FIRE!!! Winning her show from a week or two ago and then winning AGAIN this past weekend...AND THE OVER ALL!!! If you don't follow her blog yet...YOU SHOULD!


2) FINALLY after an almost 4 year engagement...my sister set her date and we are getting MARRIED!!! (Ok...not actually "WE" SHE and HER fiance! LOL) Of course, as you can guess I am the Maid of Honor!!! (Gotta love having only one sister!!!) Below is a cartoon picture of the wedding party...black dresses, red sash...and RED SHOES!!! I actually suggested the red shoes and everyone LOVED the idea...what do you think? The funny thing is..I am NO FASHIONISTA so I don't know how I pulled of such a good suggestion! LOL

3) My b-day was this past week (Oct 28) and it was a REALLY GOOD birthday! My boyfriend got me a whole hair and make up makeover in NYC with professional consultants! I am REALLY excited...seriously I wear sweats all the time and have my hair in a pony tail and usually little to no makeup...this is going to be fun...getting a new look! (And since I don't know how to do any of that, it will be nice to have someone help me!) Here is a photo from my hibachi dinner:
Updates - A few of these as well...

1) In my 28th year of life...I would like to set out to accomplish many new things...so, I plan on writing a list (I was thinking maybe a 100 things) I would like to accomplish this 28th year...I am still working on it...but here are 2 I know for sure and can share with you right now...I'll post the list once I have it complete!

2) Running a Half Maraton...Yep...that's right...13.1 miles!!! I was on the treadmill yesterday running and watching the NYC Marathon on TV...I don't know if I am ready for 26.2 miles...but I think I can tackle 13.1 miles. There is the NJ Marathon close to my house in May and they offer a half...so I think with 7 months to train...I can definitely do it!!! Plus, one of my clients is going to be my training partner...and she's going to run it with me!

3) Compete at NPC Nationals...specifically Team U...ok...no big surprise here...I already wrote in old posts I want to do this...but if I can also compete in one for two other Fitness nationals...that would be sweet too...let's just get this Pro card before I turn 30??? We'll see!

I've already began planning my running and training routine...so I will share that with you...I will also try to get back to Video Blogs...I like doing them....but they take time...not so much to record, but to actually upload...

That's all for now!!! Until next time!

I will be back to posting this week....

I PROMISE!

Lots to catch you up on!

Miss everyone!

How's this for a workout...

Sooooooo...no video blog today...but I'll post a new one again soon! Last night I gave 'em hell at boot camp...(well, I always do!) Here is how we started class...depending on your fitness level this could take you 12 mins or 20 minutes...here we go:

Here are your exercises:

1) Pop Squats - 10x

2) Push Ups - 10x

3) Mt Climbers - 10x (each leg)

4) Lunges - 10x (each leg)

5) Jumping Jacks - 10x

6) Crunches - 10x

7) Bridge Hip Lifts - 10x

8) Up/Downs - 10x (Get in a push up position then down to a plank then back up to PU position)

9) Rock & Stands - 10x (I just posted that video)

10) Burpees - 10x

Directions...Start with 1...after you do 10 pop squats you then do 1 AND 2...so 10 more pop squats then 10 push ups...then you do 1, 2 AND 3...do you see the pattern? After you finish 1 set of 10 you go back to the top and add the next exercise on...so you are ALWAYS starting from 1. (Let me know if you have questions about this one!!!)

Join my "Fitness Jenn" Fan Page on Face Book!

In addition to my blog I also post ALOT on my Facebook and my Fan Page. If you are on Face Book LOOK ME UP and FRIEND ME...and please join my fan page!!! THANKS!

New Video Blog - October 1, 2009

THE SCALE!!!!!!!

Bis, Tris, Shoulders, and Cardio

Good productive Monday. Worked out with Brenda and KILLED IT. Kept my weight at 133lbs through the weekend!!! And...picked up my key and set my new schedule for the new location of where I will teach my classes!!! I'm feeling good about this week.

Workout from today. My weights are next to each exercise.

Warm up Treadmill - Incline 4.0/Speed 3.8 5 minutes

1) DB Shoulder press - 15x (30lb Dbs/30lbs/ 25lbs)
2) Alt Bi curls - 15x (20lbs for all sets)
3) Dips w/ feet on bench - 15x (25lb plate on lap)
4) Mt Climbers 30x each leg

Repeat 3 times total

Cardio - Treadmill - Incline 6.0/Speed 5.0 - 5 minutes

1) Up right row on cable column - 15x (65lbs/65lbs/70lbs)
2) Bi curls on cable column - 15x (60lbs for all sets)
3) Tri Push downs on cable - 15x (70lbs for all sets)

Repeat 3 times total

Cardio - Treadmill - Incline 6.0/Speed 5.0 - 5 mins

1) DB Lat Raise - 15x (15lb Dbs all sets)
2) Tricep push ups - 15x (flip 1 DB on it's side and put both hands on 1 DB to perform push ups)
3) Pull ups - 10x (use assist if necessary, neutral grip so palms facing each other not the usual wide over hand grip)

Repeat 3 times total

Cardio - Treadmill - 30 minutes...Incline 4.0...Speeds 3.8 and 5.5. Walk 2 minutes at 3.8 then run 1 minute at 5.5 keeping the incline at 4.0 and do this until you reach 30 minutes.

You will definitely SWEAT with this one!!!

WHERE IS EVERYONE??? It's been lonely this week without everyone updating their blogs!

Until NEXT TIME!!!