Ladies...I'm back! Oh, how I've missed you all!

Let's ROCK AND ROLL. I was looking a head towards November for Eastern USA's...counted the weeks back and figured...CRAP! I have 16 weeks, time to start cleaning up the diet and getting back to a regular workout schedule!

I am training some girls who all hope to compete in November as well...one for Body Building, two for Fitness, one for figure, and one for Bikini...I created their workouts...and then decided to do the program I designed WITH them...all these girls take my classes 3 times a week and we already work well as a team there...so I figured the lifting days should be the same...plus me being there to PUSH them is awesome...and them seeing me train helps motivate me too. I trained all last season without a workout partner and it was tough...so far working out WITH my girls has been AWESOME.

Oh...not to mention, I came home from tumbling/gymnastics last night to a message posted on my Facebook Wall from Adela Garcia....talk about MOTIVATION!!! I think God is telling me it's time to do it again...and I think I'm ready for it...

I will post my workouts, in case you are interested! :-)

Until next time...